TRANSFORMATIONS

LOWER SELF URGES� �>JOIN THE SPIRIT� �>ACT IN YOUR HIGHER SELF

You are transforming from a fat person to a well formed person. The way to do this is to rehearse the transformation process in all phases of your life. You transform your initial urge, impulse or feeling by saying � �let it go� �, and then letting it go. As soon as you let it go, you hold on to (join with) your Higher Spirit and let the Higher Spirit move you, from your lower self urges into your Higher Self actions. Then you act out of your Higher Self, stand back and feel amazed at how well that works out and how wrong you were in your lower self impulses. When you get the urge to snack or eat junk, say � �Let it go� �. Then let it go and join the spirit of your health and your program and recall an action from the program and transform into your Higher Self and then perform an action that is told you by your Higher Self. It is in this transformation that you grow and feel good about yourself and your Higher Self. Get it? Imagine you are angry, real angry. That is in your lower self and you identify anger as a violent feeling in your lower self. Good. Now say � �let it go� � and let it go, as you hold on to an image or words from your Higher Self. Now change you mind, change your state into that of your Higher Self and act out from your Higher Self in a civilized way. Give the person you are angry at a gift instead of a bad attitude. You will feel better. The situation will get better. You will not have a stroke from getting angry so often and life will be smooth and happy for all. That is way better than acting like a nut. So, work on transforming from your lower urges to your Higher Self and grow up. Stop repeating the same mistake over and over again. Life in your Higher Self feels great. You have well formedness so you look good, feel happy and have increased self esteem and self love.Monte J Meldman MD 420 Lake Cook Rd #121 Deerfield, IL. 60015 (847)236-9999 www.deerfielddiet.com