As our team gets ready to leave for France (Prostate Cancer Climb), Im reminded of the need to periodically take a break from everyday responsibilities and rejuvenate your mind and body. While were going to Europe, you do not have to travel that far.

Youre probably aware of how great a vacation feels when youre overworked and over-stressed. How about scheduling some downtime each week or month to refresh yourself?

Even if you dont have money to travel, consider taking a walk through a forest, on a local beach, or even just around your neighborhood.

If youre over doing it, there is nothing better to get you back on track than a simple break from responsibilities. Whether its 20 minutes or a day or a weekend camping trip, a break can do wonders for your life and your money. The best thing about this is that it wont cost you anything but gas money and picnic food.